Lenteliedjes's Journal, 23 May 2016

146.4 lb Lost so far: 24.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 38.56g | Prot: 43.38g | Carb: 259.92g.   Breakfast: Appel, Courgette, Komkommer (met Schil), Broccoli, Sinaasappelen, Peren, Pickwick Earl Grey. Lunch: Broccoli, Peren, Appel, Sinaasappelen, Courgette, Komkommer (met Schil), Pickwick Earl Grey. Dinner: Vita D'or Yogonaise, Frieten, Avocado, Milbona Greek Style Yoghurt Creamy, Honing, AH Dille, Oldenlander Half om Half Gehakt, Zwarte Bonen, Kidneybonen (uit Blik), AH Crispy Maïskorrels, Tomatensap, AH Pandan Rijst, Doritos Sweet Chili Pepper. Snacks/Other: SPA Water, Venco Boerderijdrop. more...

2368 kcal

Activities & Exercise: Bathing - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...