Weigh In record (no journal entry) for 31 May 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2109 kcal
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Fat: 78.69g | Prot: 53.08g | Carb: 297.65g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Traverso Ají Pebre, Tortillas de Harina, Palta, Lechuga de Hoja Verde, Porotos Negros, Tomates, Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Lider Kuchen de Manzana, Lider Nueces Mariposas, Almendras. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Gottena Schoko Tatzen, Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano. more...
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2459 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 53 minutes, Standing - 4 hours and 30 minutes, Bathing - 24 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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