chewnins's Journal, 31 May 2016

220.2 lb Lost so far: 19.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 57.12g | Prot: 153.97g | Carb: 183.97g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Eating Right Peeled Baby-cut Carrots, Apples, Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Dinner: Potato French Fries, Cheeseburger. Snacks/Other: Samuel Adams Brown Ale Beer, Life Choice Chocolate Mint High Protein Bar. more...

2760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...