av8r8's Journal, 31 May 2016

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 74.89g | Prot: 158.74g | Carb: 142.35g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, White Tuna Fish (Drained Solids In Water, Canned), Almonds, Cottage Cheese (Nonfat), Cheddar Cheese, Tap Water. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. more...

2950 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 9 hours, Driving - 3 hours, Sleeping - 8 hours. more...