Weigh In record (no journal entry) for 29 November 2011
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2237 kcal
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Fat: 59.92g | Prot: 87.55g | Carb: 333.11g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Premium Minis Original Saltine Crackers, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Fat Free Lobster Delights, Navels Oranges, Goldfish - Cheddar, Diced Peaches in Cups. more...
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losing 7.0 lb a week
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