jomo59's Journal, 31 May 2016

ok, memorial day out of the way. The diet begins.

188.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 59.20g | Prot: 60.61g | Carb: 138.81g.   Breakfast: Coffee with Milk, Kirkland Signature Greek Yogurt - Strawberry. Lunch: Apples. Dinner: Choceur Dark Chocolate, Kirkland Signature Greek Yogurt - Strawberry, Mayonnaise, Olive Oil, Kirkland Signature Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Starbucks Chocolate Chunk Cookie. more...

2221 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...