Weigh In record (no journal entry) for 31 May 2016
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1004 kcal
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Fat: 28.20g | Prot: 77.06g | Carb: 111.77g.
Breakfast: La Tranquera Mate Cocido, Breviss Tostadas Light, Tholem Queso Azul Light. Lunch: Capuchino, Kanikama, Lechuga de Hoja Verde, Calamares al Vapor o Hervidos, Tomates, Pulpo, Brotes de Soja. Dinner: Sancor Quesabores, Giacomo Capelettini Verdura, La Paulina Queso Port Salut, Jamón Cortado en Lonchas (Extra Magro), Tomates, Berenjena. Snacks/Other: Nescafé Leche Manchada. more...
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losing 2.8 lb a week
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