Weigh In record (no journal entry) for 31 May 2016
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227.6 lb
Lost so far: 82.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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541 kcal
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Fat: 37.49g | Prot: 28.17g | Carb: 26.27g.
Breakfast: Market Pantry Half & Half. Lunch: Spinach, Subway Cucumbers, Jason's Deli Tomato Slice, Deli Turkey or Chicken Breast Meat. Dinner: Cream (Half & Half). Snacks/Other: Kroger Lightly Salted Cashews. more...
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gaining 1.7 lb a week
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