Weigh In record (no journal entry) for 29 November 2011
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180.5 lb
Lost so far: 51.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1827 kcal
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Fat: 61.58g | Prot: 84.00g | Carb: 250.58g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Chunky Peanut Butter, Honeycrisp Apples, green olives, Natural String Cheese Part Skim, Multigrain Bread. Dinner: peas, Citrus Almond Tilapia with Orzo. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2636 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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