peterlennard's Journal, 31 May 2016

233.0 lb Lost so far: 9.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

2093 kcal

Fat: 64.61g | Prot: 78.30g | Carb: 295.15g.   Breakfast: Our Finest Orange Juice (No Pulp), 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Mayonnaise, Margarine, Kirkland Signature Greek Yogurt, Hard White Roll, Sliced Ham (Regular, Approx. 11% Fat), Subway Natural Cheddar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Classico Alfredo, Olivieri Three Cheese Tortellini. Snacks/Other: Cadbury Dairy Milk, Cucumber (Peeled), Baby Carrots. more...

3464 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Bike - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...