Weigh In record (no journal entry) for 31 May 2016
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184.5 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1741 kcal
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Fat: 90.32g | Prot: 87.68g | Carb: 144.79g.
Breakfast: Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli, Wasser. Lunch: Glaceau Vitamin Water Multi-V, Real Quality Hähnchenbrust Gegrillt, Kraft Miracle Whip Balance, Avocado, Aldi American Sandwich Vollkorn (35g). Dinner: Butter, Latte Macchiato (Frank), Ratatouille, Pangasiusfilet. Snacks/Other: Starbucks New York Cheesecake. more...
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losing 3.1 lb a week
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