Weigh In record (no journal entry) for 31 May 2016
|
176.8 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1353 kcal
|
Fat: 25.78g | Prot: 85.11g | Carb: 196.55g.
Breakfast: Plátano, Mandarina, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Carne de Conejo. Lunch: Acelga, Jamón Cortado en Lonchas (Extra Magro), Papa Cocida, Hacendado Garbanzos Cocidos. Dinner: Naranjas. more...
|
|
2323 kcal
|
Activities & Exercise:
Housework - 25 minutes, caminar - 2 hours and 26 minutes, Driving - 45 minutes, Resting - 10 hours and 24 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|