|
I gained .4 pounds on a very bad week with a holiday. Next weekend will be a challenge too.
|
174.4 lb
Lost so far: 5.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
2218 kcal
|
Fat: 100.15g | Prot: 107.78g | Carb: 221.45g.
Breakfast: Breakstone Cottage Cheese. Lunch: Mashed Potatoes, broccoli casserole, Sweet Potatoes, Stuffing, Collard Greens, macaroni and cheese, Turkey. Dinner: Vinaigrette, Chipotle Beans, Cheddar Cheese, Chipotle Lettuce, Chipotle Chicken. Snacks/Other: Jello No Bake Cheese Cake, Orangeade Sugar Free Mints, 3 Musketeers Minis. more...
|
|
2683 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
Look on the bright side .4 is better then 4 lbs!
29 Nov 11 by member: Jayjaycakez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephen712's weight history
|