Weigh In record (no journal entry) for 31 May 2016
|
254.9 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
2865 kcal
|
Fat: 149.42g | Prot: 75.34g | Carb: 290.53g.
Breakfast: Bergader Bergbauern Käse Leicht, Buko Balance 17%, Bauer's Geflügelfleischwurst, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Krautsalat, TiP Geflügelwiener, Gut & Günstig Blätterteig. Snacks/Other: Karlsberg Desperados, Sauerkirsche, Erdbeeren, Aldi Ochsenauge. more...
|
|
3684 kcal
|
Activities & Exercise:
Bathing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|