AliceAlice1979's Journal, 31 May 2016

128.7 lb Lost so far: 30.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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877 kcal

Fat: 4.10g | Prot: 12.33g | Carb: 105.52g.   Breakfast: Currants, Nescafe Instant Coffee, Coffee with Milk, Canderel Sweetener, Oats. Lunch: Granny Smith Apples. Dinner: Sweet Cherries, Salmon Salad. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...