Weigh In record (no journal entry) for 29 November 2011
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220.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1822 kcal
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Fat: 77.74g | Prot: 91.01g | Carb: 208.64g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Buffalo Bleu Salad - No wrap. Dinner: Light Italian Dressing, Side Salad, Spicy Chicken Sandwich. Snacks/Other: Dried Prune, Organic No Salt No Oil Microwave Popcorn, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 4.2 lb a week
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