Weigh In record (no journal entry) for 29 November 2011
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237.0 lb
Lost so far: 55.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1799 kcal
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Fat: 125.05g | Prot: 150.45g | Carb: 6.59g.
Breakfast: Atkins Advantage Creamy Vanilla Shake. Lunch: Aged Swiss Cheese Slices, Bacon (Cured, Pan-Fried, Cooked), Carbmaster Strawberry Yogurt. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). more...
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gaining 0.7 lb a week
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