Weigh In record (no journal entry) for 29 November 2011
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169.3 lb
Lost so far: 18.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1157 kcal
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Fat: 41.79g | Prot: 51.81g | Carb: 142.69g.
Breakfast: Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar , Apples . Lunch: Zesty Italian Dressing, Extra Lean Ground Beef, Mixed Salad Greens, Carrots . Dinner: Long Rice Noodles, Meatless Spaghetti Sauce, Ground Beef. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Circuit Training - 25 minutes, Driving - 40 minutes. more...
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losing 4.9 lb a week
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