harryjames1995's Journal, 31 May 2016

201.1 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 47.87g | Prot: 59.52g | Carb: 333.85g.   Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, Vitalite Dairy Free Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Pineapple, Tesco Basmati Rice, Stir Fried Vegetables, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce. Snacks/Other: McCoy's Ready Salted Crisps, Sunflower Seed Butter (without Salt), Heinz Baked Beans, Toasted White Bread. more...

3243 kcal

Activities & Exercise: Showering - 10 minutes, Standing - 30 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Desk Work - 7 hours and 30 minutes. more...