Weigh In record (no journal entry) for 29 November 2011
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157.3 lb
Lost so far: 34.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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232 kcal
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Fat: 7.17g | Prot: 18.24g | Carb: 25.71g.
Breakfast: Apples. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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losing 16.8 lb a week
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ccorn9876's weight history
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