Weigh In record (no journal entry) for 29 November 2011
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1191 kcal
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Fat: 26.74g | Prot: 73.45g | Carb: 156.71g.
Breakfast: Tea Unsweetened, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Boneless Chicken Breast Fillets, White Rice. more...
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losing 12.6 lb a week
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