Omega75's Journal, 29 November 2011

162.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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558 kcal

Fat: 18.44g | Prot: 52.93g | Carb: 52.86g.   Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Feta Cheese, Bruschetta. Snacks/Other: Jello. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...