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Febbi
Journal
31 May 16
Febbi's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
169.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
822 kcal
Fat: 37.66g | Prot: 51.78g | Carb: 68.66g.
Breakfast:
Good Day Cappuccino.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Nasi Goreng, Jagung Rebus.
Snacks/Other:
Permen Keras, Apel Merah Lezat.
more...
1965 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 50 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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