Weigh In record (no journal entry) for 31 May 2016
|
186.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
2052 kcal
|
Fat: 82.98g | Prot: 200.46g | Carb: 111.90g.
Breakfast: Weight Care Afslankshake, Brinta Brinta. Lunch: Weight Care Afslankshake. Dinner: Gebakken of Geroosterde Kabeljauw, met-Rx Whey Protein Shake. Snacks/Other: Notenboer Ongezouten Notenmelange, Maaslander 30+ Romig Jong Belegen, Komkommer (met Schil), Melkan Roomboter Ongezouten, Hofstee de Drie Eiken Slagers Achterham Gerookt, Maaslander 30+ Romig Jong Belegen, Gebakken Ei, Melkunie Breaker High Protein Mango Passievrucht. more...
|
|
2523 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikki stefanie's weight history
|