Weigh In record (no journal entry) for 29 November 2011
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1602 kcal
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Fat: 77.06g | Prot: 68.56g | Carb: 161.38g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melons , 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Grilled Chicken, Zuppa Toscana, Lemon Cream Cake. more...
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losing 4.2 lb a week
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