tatoke's Journal, 29 November 2011

141.8 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 56.17g | Prot: 60.73g | Carb: 104.13g.   Breakfast: hazel nuts, Activia Fibre. Lunch: mashed potatoes, duck. Dinner: Couscous, Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Juice, Extra Crispy Wheat or Rye Crispbread, Philadelphia Light. more...

1809 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...