Weigh In record (no journal entry) for 29 November 2011
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2436 kcal
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Fat: 77.25g | Prot: 121.06g | Carb: 321.95g.
Breakfast: Geléia de Mirtilos, Pão Light de Aveia Integral, Frape de Coco Zero (Ades), Creamy Light, Pears, Bananas. Lunch: Batata Palha, Croutons, Lettuce, Olive Oil, French or Vienna Bread (Includes Sourdough), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Picolé Molico Frutas Vermelhas, Barra de Fruta Light Banana. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Oil Popped White Popcorn. Snacks/Other: Plums, Gala Apples, Suco de Soja de Uva Ligjt. more...
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losing 4.6 lb a week
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