Flatblister's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

177.5 lb Lost so far: 2.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:

1769 kcal

Fat: 66.98g | Prot: 88.41g | Carb: 70.28g. Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: 2% Lowfat Small Curd Cottage Cheese, Veggie Tray, Sensations Spicy Thai Chili Tuna Medley. Dinner: Quiche Lorraine. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2283 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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Flatblister's Journal, 29 November 2011

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