Weigh In record (no journal entry) for 16 January 2010
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1882 kcal
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Fat: 110.22g | Prot: 189.70g | Carb: 16.52g.
Breakfast: water, Tillamook mild cheddar, sugar free jello, jimmy dean sausage pattys. Lunch: sugar free rockstar. Dinner: sugar free orange jello, bacon bits, tillamook mild cheddar, broccoli, leaf lettuce, hidden valley ranch, diet pepsi, top serloin. more...
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4097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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