muff50's Journal, 29 November 2011

262.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 52.36g | Prot: 56.70g | Carb: 244.57g.   Breakfast: 1% Fat Milk, Bananas, Cereal. Lunch: Italian Dressing (made with Vinegar and Oil), Green Snap Beans (Frozen), Pasta with Meat Sauce. Dinner: Clementines, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Italian Dressing (made with Vinegar and Oil), Green Snap Beans (Frozen). Snacks/Other: Red Delicious Apples, 2 Pk, Granny Smith Apples, Roasted Almond Crunch Granola Bar. more...

3750 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...