BradH's Journal, 16 January 2010

23.1 body fat

183.2 lb Lost so far: 5.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 34.00g | Prot: 122.50g | Carb: 196.50g.   Breakfast: Big Horn Valley All Natural 100% Whole Wheat Bread, Sliced Chicken Breast. Lunch: Sliced Chicken Breast, Big Horn Valley All Natural 100% Whole Wheat Bread. Dinner: Big Horn Valley All Natural 100% Whole Wheat Bread, Sliced Chicken Breast, Original BBQ Sauce. Snacks/Other: Tap Water, White Cheddar Flavored Rice Cakes, Fat Free Cottage Cheese, Granny Smith Apple. more...

3246 kcal

Activities & Exercise: Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...