Weigh In record (no journal entry) for 29 November 2011
|
248.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1743 kcal
|
Fat: 118.58g | Prot: 78.01g | Carb: 91.66g.
Breakfast: Bacon, Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Dinner: White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Cheddar Cheese, Pecan Nuts , Dark Choclate 85%. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|