Weigh In record (no journal entry) for 31 May 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2925 kcal
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Fat: 83.87g | Prot: 183.16g | Carb: 352.69g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, Erdbeeren, Apfel, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Tomaten, Grüne Paprika, Dithmarscher Geflügel Bio-Putengulasch, Oryza Natur Reis. Dinner: Kohlrabi, Eisbergsalat, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Harry Kartoffel Roggen Krüstchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 6.2 lb a week
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