Weigh In record (no journal entry) for 30 May 2016
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1405 kcal
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Fat: 67.42g | Prot: 89.25g | Carb: 113.42g.
Breakfast: Cafezinho, Parmalat Leite Integral, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Santa Helena Pasta Integral de Amendoim, Banana Nanica, Abóbora, Frango Grelhado (Pele Não Consumida), Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...
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4127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 1 hour and 20 minutes, Race - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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