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Kman16
Journal
29 Nov 11
Kman16's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
239.0 lb
Lost so far:
7.1 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
2131 kcal
Fat: 64.67g | Prot: 120.53g | Carb: 269.11g.
Breakfast:
Coffee with Milk, Jam Preserves, Butter, Toasted White Bread.
Lunch:
Diet Coke, Grapes, Apples, Bananas, Beef Sandwich.
Dinner:
White Rice, Chili Con Carne with Beans.
more...
2656 kcal
Activities & Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes.
more...
losing 1.5 lb a week
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