Weigh In record (no journal entry) for 29 November 2011
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228.6 lb
Lost so far: 22.5 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2011:
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859 kcal
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Fat: 22.49g | Prot: 41.28g | Carb: 132.63g.
Breakfast: Havermout, Milk (Nonfat). Lunch: spinach soup, Corn, chicken, cucumber, Whole Wheat Bread, Tomatoes, Lettuce. Snacks/Other: apple. more...
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gaining 2.8 lb a week
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peterst6906's weight history
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