Weigh In record (no journal entry) for 30 May 2016
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1409 kcal
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Fat: 63.61g | Prot: 103.26g | Carb: 119.48g.
Breakfast: Fresh Pork Sausage, Kraft American Cheese Slice, Scrambled Egg. Lunch: Cooked Spaghetti Squash, Great Value Grilled Chicken Strips, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Hershey's Natural Unsweetened Cocoa, Great Value Frozen Red Raspberries, Biochem Sports Natural Protein Shake, Honeycrisp Apples. Snacks/Other: Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Turkey Hot Dogs, Watermelon. more...
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losing 5.6 lb a week
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