Milov's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

181.0 lb Lost so far: 6.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

1613 kcal

Fat: 61.79g | Prot: 89.82g | Carb: 169.79g. Lunch: Vanilla Ice Creams, Baked or Fried Coated Chicken Drumstick with Skin, Rice with Beans. Dinner: Baked or Broiled Shrimp, Ragu Classic Alfredo Pasta Sauce, Spaghetti. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Milov's Journal, 30 May 2016

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