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skretter
Journal
30 May 16
skretter's Journal, 30 May 2016
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Weigh In record (no journal entry) for 30 May 2016
232.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2016:
2737 kcal
Fat: 132.77g | Prot: 147.78g | Carb: 236.20g.
Breakfast:
Cava Mezze Harissa, Egg, Bacon, Sheetz Crispy Chicken Strips, Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
more...
3567 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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