AndersMJ's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

227.1 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

1400 kcal

Fat: 82.73g | Prot: 152.98g | Carb: 0.00g. Lunch: Flæskesteg. Dinner: Flæskesteg. more...

3407 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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AndersMJ's Journal, 30 May 2016

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