Weigh In record (no journal entry) for 30 May 2016
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144.2 lb
Lost so far: 22.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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795 kcal
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Fat: 47.74g | Prot: 51.73g | Carb: 34.78g.
Breakfast: Sour Cream, Salmon. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Lindemans Framboise (Raspberry Beer). more...
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losing 0.9 lb a week
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