makaylastowers's Journal, 30 May 2016

181.3 lb Lost so far: 5.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 32.04g | Prot: 44.00g | Carb: 159.38g.   Breakfast: Red Beans and Rice, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Great Value Canned Tuna in Water, Safeway Plain Bagels. Lunch: Red Beans and Rice. Snacks/Other: Starbucks Birthday Cake Pop. more...

3385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...