Weigh In record (no journal entry) for 30 May 2016
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2416 kcal
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Fat: 135.10g | Prot: 109.10g | Carb: 182.17g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Regular Coffee. Lunch: Quesadilla with Meat and Cheese, Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Ritz Crackers - Fresh Stack, Stagg Classic Chili with Beans. Dinner: Prime Rib, Freshly Shaved Parmesan Cheese, The Original Worcestershire Sauce, Flat Anchovies in Olive Oil, Red Wine Vinegar, Garlic Croutons, Olive Oil, Romaine Lettuce, Lemon, Egg. Snacks/Other: Whole Wheat Bread, Prime Rib, McDonald's Double Cheeseburger, McDonald's French Fries (Large). more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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steady weight
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