Weigh In record (no journal entry) for 28 November 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1951 kcal
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Fat: 93.60g | Prot: 44.47g | Carb: 238.07g.
Breakfast: Sausage Biscuit, Botato Rounds, Sweet Tea (Regular). Dinner: Curly Fries (Kids Meal), Junior Roast Beef Sandwich. Snacks/Other: Carrot Cake with Icing. more...
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3478 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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