Weigh In record (no journal entry) for 28 November 2011
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2752 kcal
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Fat: 103.39g | Prot: 156.87g | Carb: 303.01g.
Breakfast: Butter, Coconut Oil, steady eddie, Simply Egg Whites. Lunch: Gourmet Steamers General Tao's Spicy Chicken. Dinner: Cheddar Cheese, Soft Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: m&m cookies, Blueberry Yogurt, Jazz Apple, Cheddar Cheese, Tangerines (Mandarin Oranges), Blueberry Yogurt, Chewy Granola Bar-Peanut Butter, Jazz Apple, Oikos, Greek Blueberry Yogurt. more...
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3816 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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