Suzeque's Journal, 28 November 2011

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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301 kcal

Fat: 4.60g | Prot: 23.23g | Carb: 44.32g.   Dinner: Oven Roasted Turkey Breat, Traditional Herb Seasoned Stuffing, Green Snap Beans, Low Fat Milk, Chicken Gravy. more...

2005 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...