Charlotte1478's Journal, 28 November 2011

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 25.25g | Prot: 44.96g | Carb: 73.63g.   Breakfast: Instant Oatmeal - Plain. Lunch: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza. more...

2581 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...