Nachum's Journal, 29 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 27.91g | Prot: 80.01g | Carb: 217.68g.   Breakfast: Low Fat Fruit Yogurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Pearled Barley (Cooked), Spaghetti. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Hard Roll. more...

2532 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...