Millie kay's Journal, 28 November 2011

153.8 lb Lost so far: 4.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 23.62g | Prot: 31.92g | Carb: 96.25g.   Breakfast: Coffee with Cream. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Mr. Noodles Chicken Instant Noodles, Chicken Noodle Soup (Canned, Condensed). more...

2212 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...