luissanchezf's Journal, 30 May 2016

247.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 170.84g | Prot: 127.15g | Carb: 351.03g.   Breakfast: Starbucks Almond Croissant, Cream (Half & Half, Fat Free), Starbucks Pike Place Roast (Grande), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla. Dinner: Haagen-Dazs Strawberry Ice Cream, Coca-Cola Diet Coke Caffeine Free (Can), Chicken Meat (Stewing, Stewed, Cooked), Tomatoes, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas. more...

3227 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...